ANXIETY: FRIEND OR FOE?
Let me introduce you to the most irritating, and caring friend you may receive in life, its name: Anxiety.
Anxiety is often confused as something we need to fight or conquer. When really, it’s a tiny little thing, and it seeks to help you. But, how in the world can it feel awful and not be a bad thing? Many people are asking that question, and it makes sense to me why they would. However, I hope these few words help to normalize anxiousness, define it, and offer some coping tools to anyone who may find themselves struggling with it.
THAT BLAME GAME
How does this always happen, you think to yourself as your new Steve Madden’s squish into the soft, clammy dirt. You know if she would have just listened to me when I said this hole was here and that we SHOULD have come out during the day instead of right when we got off work, then we probably wouldn’t have fallen in here again.
HOW TO REROUTE INTIMACY & CONNECTION
It’s half way through another year and nothings changes. You thought it would “just get better” eventually. At times life happens and suddenly you find yourself staring at your partner thinking, “How did we get here?” “Can we reconnect or is this over…” “What about the kids”. My question is not “How did you get here”, my questions is “Where do you go next?”