COUNSELING FOR INDIVIDUALS, COUPLES & FAMILIES

Brentwood, TN | Donelson, TN | Telehealth

WE ARE HONORED YOU ARE HERE

Restore Tennessee Counseling strives to provide a relational and restorative atmosphere to create hope, compassion, growth, and healing for those finding themselves in need. It takes you showing up. That is enough, and so brave of you. We truly believe that vulnerability is the root of our greatest strengths and are grateful to be a part of that sacred process with our clients.

The therapeutic process is dedicated to offering a safe space where clients show up just as themselves. We encourage clients to have self-compassion as they share past and current struggles or hardships.

The Process

We know being vulnerable can be difficult at times, so you can be confident that as you step into this process, your stories will remain confidential. As we meet, our hope is that you find freedom.

It is this freedom in being known that one can live a life filled with warmth, growth, self-compassion, boundaries, and continuous healing. Even in life’s ups and downs.

Individuals.

We see individuals and believe that although at times your past experiences affect your present, YET they do not have to define your future. We offer evidence-based therapy models, which include: EMDR, EFT, attachment-based lens, CBT, and DBT.

We specialize in working with teens, young adults, and adults who want to heal and grow while striving to understand themselves better. In individual therapy, you will learn how to cope and regulate your emotions better, develop healthy boundaries, understand self-compassion, and gain more knowledge of your family system and its affect/effect on your life.

To learn more about what each provider specializes in, visit our bio pages.

Couples & Families.

We also see couples and work with families! We understand that sometimes dyad or group work is key to the healing process. Our family system makes a huge difference in the way we self regulate and is a vital part of who we are. Sometimes working alongside your family members or partner can help bring insight and awareness as we guide empathetic responses that will hopefully drive connection within couples and families.

For couples, we specialize in premarital, marital crisis or marital health work. For families, we provide a safe space to discuss hard topics when everyone is on board to do so. We also do parent/teen or parent/young adult work to help aid in healthier communication and navigate changes as we all grow.

Scheduling

Counseling sessions are available by appointment only. We will send you the link for scheduling after we initially connect. If you need to reschedule or cancel, notify us 24 hours in advance for no charge. If you cancel the day of your session or you do not show up for the session, there will be a cancellation fee of 100% of the standard rate.

Session Rates

Intake Sessions

In intake sessions, we’ll begin by learning about your history, goals, and struggles. We provide support, ,compassion, and a safe atmosphere to discuss the challenges you’re bringing into therapy.

60 Minutes | $195

Individual Sessions

In individual sessions, we will help you move toward the treatment goals we plan together. We’ll come alongside you as you dig deeper and resource you along the way.

50 Minutes | $170

Couple + Family Sessions

In couple and family sessions, we will guide healthy communication, gently point out stuck places, provide coping skills, and teach self-regulation to encourage healthier relational dynamics.